Rugged Round-Up Fitness Challenge
#1. Log Run Suicide Sprints
On a 50 yard field, transfer 4 logs (2 at each end), moving them 1 by 1 to the opposite sides of the field until all four have been transferred to their opposite sides.
#2. Seated Tire Pull
From a seated position, pull your tire 50 ft across the goal line, then drag it back 50 ft to its original position to complete the obstacle.
#3. Balance Beam Cliffhanger
Balance/walk across 64ft balance beam, continue onto the wall using your fingertips and toes to navigate across.
#4. Hay, Mountain!
Scale a pile of hay.
#5. More Cowbell
Climb a 20ft rope and ring the cowbell.
#6. Silly Walks
Duck Walk 20 yards under a 4ft-high wire; Bear-Crawl 20 yards under a 3ft-high wire ; Army Crawl 20 yards under a 2ft-high wire.
#7. A Flip ‘n’ Drag
Flip a tire 50 yards and then flip it 50 yards back to the beginning.
#8. Hay Bale Gut Buster
Pushup-plank-walk sideways for 20 yards over two parallel rows of hay bales 4.5 feet apart.
#9. Sit-Up Block Toss
Complete a sit-up while holding a concrete block, then throw the block forward, sprint to your block and continue until you and your block pass the 50 yards mark.
#10. Farmers Walk
Fill two buckets with sand and carry 50 yards, turn around walk back 50 yards and dump the sand back in the pile.
The penalty for failing to complete any obstacle is 30 burpees.
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